Power Up Your Swing: Hip Rotation Drills for Golf Success
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In this riveting episode of Scratch Golf Academy, Anthony Visaki, a certified golf fitness instructor, unveils a series of groundbreaking drills to revolutionize your golf game. The key focus? Hip internal rotation - the secret ingredient for a flawless swing. From balance drills with a golf club to hip drops on the ground, the team takes you on a journey towards mastering the art of hip rotation. By emphasizing the importance of proper hip movement, they pave the way for a more powerful impact and a seamless backswing.
But wait, there's more! As the intensity ramps up, they dive into split stance ball slams, a dynamic exercise that pushes your hip rotation to the limit. The sheer force and precision required in these movements are not for the faint-hearted. And just when you think you've reached your peak, they introduce the short bar rotational drills, adding a touch of finesse to the hip rotation equation. It's a symphony of movement, a ballet of power and control that promises to elevate your game to new heights.
Through these meticulously crafted drills, the team aims to unleash the full potential of your hips, unlocking a realm of possibilities in your golf swing. By targeting the often-neglected internal rotation, they address a common stumbling block for many golfers. The result? A smoother, more efficient swing that taps into the powerhouse of muscles below your waist, particularly the mighty glutes. So buckle up, golf enthusiasts, as Scratch Golf Academy takes you on a thrilling ride towards golfing excellence.
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Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
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