Enhance Your Golf Swing: Gym Program by Dr. Greg Rose
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In this riveting episode of On the Road with Iona, we delve into the world of golf swing improvement through a rigorous gym program designed by the esteemed Dr. Greg Rose from the Titleist Performance Institute. The focus? Early extenders grappling with posture issues during their swings. The program is a symphony of exercises meticulously crafted to fortify the posterior chain, ensuring golfers achieve that elusive perfect swing. From Toe Touch Toes Up to Seated Torso Turns with Side Bend, each exercise is a step towards golfing greatness.
As the video unfolds, Iona takes us on a journey through the program, starting with simple yet effective exercises like Reverse Toe Touches and 909090 Oblique Stretch. The intensity builds with Ankle Windshield Wipers challenging ankle and hip mobility, leading up to the Dumbbell Assisted Deep Squat for a full-body workout. The Palm Presses exercise serves as a convenient break from desk-bound monotony, offering a quick way to keep those muscles engaged throughout the day.
Dr. Greg Rose's expertise shines through each exercise, emphasizing the importance of proper form and technique. The gym program isn't just about physical strength; it's about honing the mind-body connection essential for a powerful golf swing. Iona's guidance through the exercises, coupled with Dr. Rose's insights, creates a compelling narrative of determination and improvement in the quest for golfing excellence.
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Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
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